Mantra Yoga Meditation

Is a technique that consists of a repetition of a mental mantra (a sound which effects are known) during specific periods of time under the supervision of a Spiritual Master or qualified Instructor.

These are some of the benefits that we might obtain during the practice of Mantra Yoga Meditation:

  • Connect to the inner self
  • Eliminate psycho somatic problems
  • Increase a state of stability and well-being
  • Obtain peace and calmness
  • Eliminate nervous tensions and emotional distress
  • Understanding of others
  • Increase the positive energy from within
  • Increase will power and self esteem
  • Develop all conscious levels
  • Eliminate depressive feelings
  • Increase creativity
  • Decrease negative thoughts
  • Increase memory and concentration
  • Purify the nervous system

 

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